It goes up and down in just 5minutes. Its stable enough to support flips, spins and inverts.Aerobic Pole Pole Kit includesThree finely wrought slot together sections for ease of assembly strength, the ultimate in stability and smooth joins50mm 1.96inches chrome steel pole the quality finish thatsthe choice of the prosExtendable top section for use on ceilings ranging from 2.2m to 2.6mNo ceiling fixings needed quickly erect and take down your pole without cosmetic damage to your homeThe option to screw your Aerobic Pole into the ceiling for loads of over 100kg 15.6 stoneHandy Carry and Storage Bag for convenient portability Easy to understand Assembly Guide and DVD getting started is quick and stress free.